Preventative cardiovascular health Is The Good Fight for you?

High blood pressure, pre-diabetes, and dyslipidaemia are widely recognised contributors to cardiovascular disease. The Good Fight helps you understand your risk, where you currently stand, and what you can change, before diagnosis becomes disease.

Start my free assessment How it works

Free and takes only 10 minutes. This is not a diagnostic tool. Results are indicative and should be discussed with a qualified practitioner.

Does this
sound familiar?

A family history of heart attack under 60
A parent with high blood pressure, high cholesterol, or diabetes
Recent test results that raise more questions than answers
Tired in a way that sleep doesn't fix
Weight that won't shift, no matter what you try
Multiple appointments, still no clear picture
Drowning in conflicting advice
Numbers moving in the wrong direction
Told 'it's borderline' and sent home
Not diagnosed, but your family history is loud

The Good Fight is for you if…

  • You have been diagnosed with high blood pressure, pre-diabetes, or dyslipidaemia.
  • Someone in your family has one of the above, even if you don’t (yet).
  • You have a family history of cardiovascular disease, heart attack, or stroke.
  • You want to understand what you’ve inherited before symptoms force the conversation.
  • You’re open to what the data reveals, even if it challenges what you think you know.
  • You want to know what to actually do about it, not just monitor and wait.

The Good Fight is not for you if…

  • You’re looking for a quick fix or a single supplement.
  • You prefer to manage your conditions through medication alone.
  • You’re not able to consider lifestyle change right now.
  • You’re looking for a diagnosis. The Good Fight doesn’t diagnose; we interpret and refer.
  • You’ve recently had a major cardiac event and are in active medical treatment.

Metabolic syndrome, explained

It’s well-known that high blood pressure, pre-diabetes, and dyslipidaemia cluster together, a condition known as metabolic syndrome. What’s less well known is that they’re also highly heritable. Family history is not a footnote. It is the strongest early signal you have.

Start my free assessment How it works

The three conditions reinforce each other.

Cardiovascular disease is the downstream outcome.

Predisposition is not a diagnosis, but it is a signal.

What you do now shapes what your children face.

What the
assessment
involves

The free assessment is a structured 10-minute questionnaire to determine your risk level. Here’s what you’ll be asked to share, and what you’ll receive:

01

Your current numbers

Any recent blood pressure, blood glucose, HbA1c, or lipid readings you already have. If you don’t have recent numbers, that’s fine. The assessment still works with symptoms and family history.

02

Your family history

First-degree relatives (parents, siblings, children) with high blood pressure, pre-diabetes, type 2 diabetes, high cholesterol, or cardiovascular events. Also include their approximate age of onset where known. This is where the inherited-risk picture gets built.

03

Your lifestyle context

Sleep quality, stress load, activity, and existing medications. These are the levers that decide whether inherited risk becomes disease.

04

Your personalised risk overview

A written overview covering your current status, your inherited risk pattern, and a one-page summary you can bring to your GP. This is delivered via email the moment you finish and is yours to keep.

FAQs

A few things worth knowing before you start.

Find out where you stand.

The free assessment is the starting point. It takes just 10 minutes to answer questions about your current health and your family. You’ll then get a personalised cardiovascular risk overview and a one-page summary for your GP, emailed immediately.

Start my free assessment

Free, no obligation

Condition-specific to your situation

Personalised risk overview