About us

Meet
The Good Fight

PJ Singh has spent years working with people who have tried everything and still not improving. He saw the same pattern repeat: people managing one condition at a time, seeing one practitioner at a time, and not making any progress. That pattern is what The Good Fight strives to change.

Trained across psychology, physical rehabilitation, and oncology

Specialist in neurointegrative psychophysiology

Australia-wide health consultant

The pattern

Why The Good Fight exists

High blood pressure, pre-diabetes, and high cholesterol are often connected, and often run in families, yet the system around them tends to treat each condition as separate.

The Good Fight was created to bring these pieces together, replacing isolated advice and short-term fixes with a structured process to produce long-lasting change.

Receive a personalised risk overview in just 10 minutes.

Fragmented Care

Conditions treated one at a time, not as a connected picture.

Conflicting advice

One specialist says cut the carbs. Another says manage stress. Nobody connects the two.

No clear plan

Even with good advice, nothing ties nutrition, stress, and sleep into a single, trackable plan.

The scale of the problem

In Australia, around one in five adults meets the criteria for metabolic syndrome: a cluster of conditions that, left unaddressed, significantly increases the risk of cardiovascular disease. These are common, inherited, and—according to a systematic review published in Metabolism—responsive to lifestyle intervention that addresses the root causes rather than individual markers in isolation.

1 in 5

Australian adults affected by metabolic syndrome, according to the AusDiab population survey

6 in 10

Australians with hypertension whose condition is not adequately controlled

Source: AIHW, 2026

5x

Increased risk of developing type 2 diabetes for people with metabolic syndrome, compared to those without

Source: Metabolism, 2019

50%

Risk of developing type 2 diabetes in people with pre-diabetes, without structured lifestyle intervention

Source: BMJ, 2007

We work
alongside your GP

Free condition-specific assessments

Family history and biomarker interpretation

Personalised recommendations

Actionable, GP-ready summary

Find out where you stand.

The assessment takes 10 minutes and requires nothing but a few honest answers. From there, you’ll get a personalised cardiovascular risk overview and a one-page summary for your GP, emailed to you immediately.

Free risk overview

Takes only 10 minutes

No obligations